What a find this recipe is: elegant, decadent, and low in calories!  
Let's start with the scallops.  As an avid watcher of Hell's Kitchen, I can almost hear Chef Ramsey yelling at me when I cook scallops not to let them die.  They are so easy to cook and so easy to get wrong.  Make sure your pan is super hot and oiled or buttered and just cook them until done.  Thirty seconds on either side and you will totally ruin them.  The key is to sear each side quickly.  Because they are small, the center will cook fast. 
Now on to the risotto.  Risotto is not hard to make.  Really.  It just takes a little patience.  Finding the rice can be a pain.  You'll need Arborio or Carnaroli rice.  I've found Arborio rice at Trader Joe's.  You'll need these rices that can be really absorbent to soak up all of the stock for maximal flavor.  You may not need all of the stock you're using.  Make sure you check your rice as you go along.  As soon as it is soft enough to eat, take it off the heat source and stop adding liquid.  No one likes a mushy risotto.  There should be a little chewiness left in your rice.  
The BEST part of this risotto that is made with delicious white wine and Parmesan?  It's 481 calories a serving!
Source: Skinnytaste.com 


Servings: 3 • Size: 3/4 cup • Time: 30 minutes • Calories: 309
  • 1 cup arborio rice
  • 2 tsp butter
  • 1 shallot, minced
  • 1/2 cup white wine
  • 4 cups fat free chicken stock
  • salt and pepper
  • 1/4 cup grated parmesan cheese
  • 2 tbsp chopped parsley

Heat chicken stock in a small pot.

In a medium size heavy sauce pan, add butter on medium-low heat. Add shallots,saute about 1 minute. Add rice mixing well until well coated and translucent  about 2 minutes. Add wine, salt and pepper and mix well until it is absorbed into the rice.Ladle 1 cup stock into rice and mix until all stock is absorbed, add another ladle, and continue adding and stirring until all broth is absorbed, about 20-25 minutes. Add parmesan cheese and parsley, mix well and serve.


Servings: 3 • Size: 5 oz • Time: 10 minutes • Calories: 172
  • 16 oz (about 12-14) sea scallops
  • salt and fresh pepper
  • 2 tsp butter
  • 1 tsp olive oil
  • 1 shallot, minced
  • 10 oz baby spinach, washed

Wash scallops and pat dry with a paper towel. Season with salt and pepper. Heat a medium size pan on a high flame. When pan is hot, melt 1 tsp butter and place half of the scallops in the pan. Sear without touching them for a few minutes until the bottom forms a nice caramel colored crust. Turn over and cook about another minute or 2, until the center is slightly translucent (you can check this by viewing them from the side) and the bottom is seared. Be careful not to overcook. Remove from the pan and set aside on a warm plate. Add addition tsp butter and cook remaining scallops.

Add olive oil to the pan and saute shallots, add spinach, salt and pepper. Toss until spinach wilts.

Serve over spinach over risotto topped with scallops.

I'm usually afraid of cooking scallops because I never know when they're done so I always over cook. them.  So this time I used a grill pan and and cooked them for about 3 minutes on each side and they turned out great.  I skipped the skewers to save some time.  I served this with grilled squash and Asian sesame noodles.
Source: Summer Kitchen TV

Bamboo Skewers
1 lb. shrimp, cleaned, shelled and deveined
1 lb. scallops, cleaned with muscle removed
1 bunch green onions, cut into 2 in long pieces
12 cherry tomatoes
1 piece fresh ginger, grated
3 tbsp rice wine vinegar
3 tbsp soy sauce
2 tbsp sesame oil
2 tbsp brown sugar
2 cloves garlic, minced
black pepper, to taste
1 lemon, cut into wedges
1 lime, cut into wedges 

1. Soak the bamboo skewers in water for at least 30 minutes.

2. Thread the shrimp, green onion, tomato and scallop, onto the skewers.

3. In a large bowl, mix together the ginger, rice wine vinegar, soy sauce, sesame oil, brown sugar, and garlic. Pour half of the mixture over the kabobs and marinate at room temperature for up to 8 hours. Reserve the other half of the mixture to baste the kabobs while grilling.

4. Prepare a charcoal grill to medium heat.

5. Place the skewers on the grill and season with fresh black pepper. Turn once and brush with the soy mixture.

6. Cook until opaque throughout, about 6-8 minutes. Take off of the grill and serve with lemon or lime wedges.